About Me

I'm Kirstie, founder and owner of Kirstie George Fitness.

​

My mission is to help Midlife Women unlock their strength and confidence to become unstoppable.

​

My journey to Become a Personal Trainer in 2018 came from a life changing event and my own fitness journey. I was diagnosed with PTSD (post traumatic stress disorder) after experiencing 2 pregnancy losses and then a traumatic 2nd birth where I nearly lost my life. My mental health was at rock bottom. I suffered panic attacks, anxiety and depression. I started lifting weights to help my mindset.

I felt strongly that I really wanted to help other women to feel empowered through health and fitness. I had always been obsessed with fad diets and cardio and the number on the scales. And I yo yo dieted for years never feeling truly happy in my own skin. I was always looking for the “secret”.  Well I found it and I want to share it with other women to help you feel empowered too.

​

I’m a 3x Bikini Champion and a Miss Swimsuit UK Finalist with a wealth of experience and knowledge in the industry. I didn’t become my healthiest happiest version until I turned 40 and I truly believe that Midlife can be your next level life. I am a Mum and business owner and I understand the challenges you face in midlife. 

I’m here to help you reach your full potential and help you break down the limiting self beliefs and self doubt holding you back. Over the last 7 years I have helped hundreds of women to change and transform 

​

It is definitely NOT too late. I am thriving in Midlife and I want the same for you too.

​

Join me and Get ready to become unstoppable!