Meet   Kirstie 

About Me

Hi Everyone

I'm Kirstie, founder and owner of Kirstie George Fitness. 

My mission is to help Busy Women and Mums feel Stronger, build Confidence & lead happier healthy lifestyles.

My journey to Become a Personal Trainer in 2018 came from a life changing event and my own fitness journey. I was diagnosed with PTSD (post traumatic stress disorder) after experiencing 2 pregnancy losses and then a traumatic 2nd birth where I nearly lost my life. My mental health was at rock bottom. I suffered panic attacks, anxiety and depression. I started lifting weights to help my mindset.

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I felt strongly that I really wanted to help other women to feel empowered through health and fitness. I had always been obsessed with fad diets and cardio and the number on the scales. And I yo yo dieted for years never feeling truly happy in my own skin. I was always looking for the “secret”.  Well I found it and I want to share it. ​

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Over the past 4 and a half years I have helped hundreds of women to change their mindset around health, fitness and lifestyle.  I have competed in 4 bikini competitions in 9 months, turning pro athlete in 2 federations.

I am also the author of my first book "Build Habits for Women". I wrote this to help women build a stronger mindset to help inspire them to change their habits around fitness, health and strength. ​

I'm proud to announce I won 'Most Motivational' Athlete of the Year at Pure Elite in 2022. My own fitness journey and personal growth has helped me understand the challenges you face as a Busy Woman or Mum. I’ve lived the journey and understand how confusing the fitness industry is. There is so much BS advice, fast fixes and Fad Diets. My mission is to empower you to change all that so you can stop dieting for a holiday or an event and maintain your health and fitness all year round and Love what you see in the mirror by building unstoppable confidence!!